If you’ve never had a vision board go make one!
I’m sure if you haven’t already read it, you’ve definitely heard of it. The Secret, a little book where a whole world of positivity lies! I’m a firm believer in positive thinking and creating your own destiny. This past few weeks has really solidified to me how important it is to have a vision for yourself and how achievable it is once you set your mind to it. Since the day I started to change my thinking, my whole life has gone 360. The feelings many of us have that so often hold us back. For me it was feeling shy, anxious, being an over-thinker, panicker, nervous and scared to name but a few. In 2012 everything changed for me. It was like a light-bulb moment when I decided that I had to take control of my mind and body to become a healthier, better me. The awareness mental health has now is so far from where it once use to be it’s something we can all be proud of. It’s ok to talk about anxiety, panic attacks, depression and your problems. Society is finally beginning to accept that these are normal feelings that we can all encounter at different stages in our lives. They are actually extremely common feelings amongst all of us, its not so shocking anymore to hear people say they feel anxious. [Read more…]